Jamie's Training

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Home workout｜居家版下半身訓練

【Home workout】居家版下半身訓練👉🏻 第二週的影片為上半身的訓練一樣適合初學者及沒有運動習慣的上班族們！辦公的時候長期維持在一個姿勢久了全身會很僵硬沒有運動的話肌力也非常不足 ...

2020-09-03 21:00:11 有 77 人看過有 2 人說讚

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Home workout｜居家版上半身訓練

【Home workout】居家版上半身訓練👉🏻 接下來這個月我會分成四個影片將部位分開的在影片中呈現將分為上半身、下半身、核心及伸展鍛鍊上半身肌肉也很重要除了可以讓穿衣服比較好看外真...

2020-08-27 21:00:13 有 86 人看過有 1 人說讚

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Home workout │居家版腹部訓練

【Home workout】居家版腹部訓練在這邊👉🏻 這次是可以在健身房也可以在家做的核心訓練適合初學者及沒有運動習慣的人練核心的好處講到爛了啦就是雕塑腹部線條及增加核心穩定性幫助大家平衡比...

2020-08-18 20:00:11 有 96 人看過有 1 人說讚

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Home workout│間歇性訓練High Intensity Interval Training

【Home workout】居家版間歇性訓練👉🏻 這次是可以在健身房也可以在家做的間歇性訓練適合初學者及沒有運動習慣的人和想減脂的人！那麼繼續往下看！ 1.Squat Jump深蹲跳 2.Lun...

2020-08-10 21:00:11 有 65 人看過有 1 人說讚

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No Equipment at Home│核心訓練Core Workout

【Core workout】核心訓練👉🏻 這次是可以租健身房也可以在家做的核心訓練家裡只要有瑜珈墊都可以做影片中是在健身房用椅子做的訓練核心的好處應該不用我再多說了吧😙 不外乎就是增加軀幹穩...

2020-08-03 21:00:28 有 112 人看過有 2 人說讚

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Gym Workout│伸展Stretching

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2020-07-20 21:00:10 有 101 人看過有 7 人說讚

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Gym Workout│下肢訓練Lower body Training

【Gym Workout】下半身雕塑訓練👉🏻 下肢訓練也是很重要的一個環節畢竟身體過半的肌肉及骨骼都在下肢所以鍛鍊肌肉量還是很重要的肌肉有一定的支撐力才可以保護骨頭所以繼續往下看吧非常重...

2020-07-13 21:00:13 有 104 人看過有 2 人說讚

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Gym Workout │上肢雕塑訓練 Upper body Training

【Gym Workout】上半身雕塑訓練👉🏻 上半身是一個不可或缺的訓練一方面可以增加身體的穩定性以及平衡也可以改善駝背及身體力量不平均的問題所以一定要把上半身排入訓練計畫中！ 1.划...

2020-07-06 21:00:28 有 102 人看過有 2 人說讚

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Gym Workout │手臂雕塑訓練 Arms Training

久違的教學影片來了手臂訓練👉🏻 這應該是女生都在意的問題！所以繼續往下看下去吧😆 1.凳上屈伸Bench Dip 2.三頭下拉Cable Triceps Curl 3.二頭彎舉Cable Bi...

2020-06-29 21:00:13 有 141 人看過有 3 人說讚

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居下版下半身雕塑訓練

這次是徒手訓練的主題👉🏻 練腿的好處不用我再說了吧😆 除了可以增加大腿肌力鍛鍊線條以外也可以讓骨骼更強健如果你的目標是減脂的人那麼這項訓練完全不可或缺適合初學者但是有沒有方向的人. 訓練課表...

2020-02-18 21:00:25 有 148 人看過有 3 人說讚